This hearty breakfast muffin is perfect for those early mornings where you need a quick, healthy meal on the go! Oats, bran cereal, eggs, hemp seeds, pineapple...all yummy breakfast ingredients wrapped up in one compact little muffin. It will keep you satisfied until lunch-time! And there are rumours that oatmeal helps with milk production for all you breast-feeding mamas out there:)
Ingredients (makes a dozen muffins)
Start your morning off right with these healthy muffins! |
Ingredients (makes a dozen muffins)
- 1 large can (540 ml) crushed pineapple
- packed in pineapple juice, NOT syrup
- 2 eggs
- 1 tsp real vanilla extract
- 1/4 cup coconut oil
- 1/4 cup pure maple syrup
- 1 1/2 cup instant oats
- 1/2 cup bran cereal
- Try to find a brand low in sugar, I use Blue Menu Fibre First
- 1/4 cup hemp seeds
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Tip! Throw in some shredded unsweetened coconut, walnuts, pumpkin seeds, raisins or even dark chocolate chips!
Method
- Preheat oven to 350 F.
- Grease muffin pan with coconut oil.
- Drain crushed pineapple using a sieve. You won't need the juice for this recipe.
- In a medium sized bowl blend drained pineapple, eggs, coconut oil, maple syrup, and vanilla extract.
- In a separate bowl, combine dry ingredients.
- Add dry to wet and stir until just combined. Let sit 5 minutes for absorption.
- Fill 12 muffin tins with batter.
- Bake for approximately 30 minutes.
- Let cool, remove from pan and enjoy!
- Store leftover muffins in a sealed container and refrigerate.
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What are your quick breakfast solutions? Try this healthy muffin recipe and let us know how you like them!
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