Showing posts with label natural. Show all posts
Showing posts with label natural. Show all posts

Friday, 22 April 2016

Cloth Diaper Basics


Is there anything better than a chubby baby in diapers?! When they’re bundled in cloth diapers, they have the cutest, waddly bums! But is it worth it to cloth diaper your baby? When we got pregnant with our first, my husband and I sat down to have a conversation about diapers. Seriously, the thought of using up 12 disposables a day as a newborn shocked me a little bit, as did the calculations for how much it would cost! We did a little research and committed to cloth diapering our babes, and today we thought we’d share some of the cloth diapering basics we learned.

We’ll be talking about (click on the topic to jump to that section):
Disclaimer: This article isn’t intended to convince you to cloth diaper, or make you feel bad if you use disposables! I just wanted to share our experience, in case you were curious. I’ve also linked a lot of the specific products I use, but they’re just so you have a reference point. No sponsored or affiliate links here!


Why we cloth diaper


Saving money – my primary concern was the finances. We live in a condo where water and electricity are included in our condo fees, so the only cost we incur for using cloth diapers is for the actual diapers and any accessories we buy. We actually received a lot of our stash for free, so our startup cost was probably less than $400. On average, even if you pay for your utilities, you end up saving money by cloth diapering.

Environmental impact – a large percentage of landfill waste is composed of disposable diapers! The resources used to create disposable diapers also exceed the resources used to create, clean and maintain cloth diapers, apparently.

Chemicals – I don’t know that I’m fully convinced that the chemicals in disposable diapers are hazardous to a baby, but that’s what some people say. I figured we’d play it safe by going cloth. We use a natural detergent so I know what’s coming in contact with my baby’s skin.


Cuteness factor
– they can print all the trademarked cartoons they want on my diapers, but nothing will beat the beauty of a fabric color/print! There are so many varieties and colors to choose from, and they round out baby butts so nicely!

Faster potty training – Potty training is a whole other post, but I don’t know that having my daughter in cloth diapers affected how fast she potty trained (I think it was probably due more to plying her with chocolate and screen time. I know, parent fail. But she’s potty-trained, so I’m letting it go, lol). I understand the reasoning behind this, since cloth diapers let your little one know they’re wet, while disposables don’t. It was one of the reasons we decided to go cloth originally.

Reduced blowouts – because of the design of cloth diaper covers, we rarely had a poo blowout that wasn’t contained. Most of the time, the elasticized waistband kept everything in!

Types we use 

 


All-in-ones (AIOs) - These cloth diapers are basically the cloth version of a disposable. It has a waterproof outer layer and absorbent layers inside. Most of the pieces are connected, so you use it once and then you need to wash it. We pull these out when we have babysitters, so that they don’t need to worry about folding cloth, etc.


Prefolds (+ waterproof cover) - Closest to the traditional cloth diaper, these have layers of cloth sewn together for absorbency. These layers save you the trouble of folding a flat piece of cloth over and over until it fits in a diaper. They’re rectangular in shape and need to be worn in a waterproof cover before you use them.


Fitteds (+ waterproof cover) - Fitteds are basically an all-in-one without a waterproof outer layer. They’re made of cloth that’s been cut and sewn into a diaper shape, so it's fitted to your babys' body. You need to put a waterproof cover over these, but they’re great for heavy wetters!


Pocket diaper - We use pocket diaper covers exclusively, but don’t actually use the pocket! Pocket covers have a pocket (duh) where you can insert a prefold or insert to absorb wetness. When you change the diaper, you have the option of just changing out the insert and keeping the cover.

Velcro vs. snaps - I prefer snaps (basically, buttons) over Velcro, especially for longevity. Velcro tends to snag slightly if you don’t close it properly, and Velcro is also easily undone by curious toddlers who desire to run naked around the house.

PUL covers vs. wool - Most of the covers I’ve seen and use are PUL (polyurethane laminate) covers, although I’d switch to wool if I was braver! PUL fabric basically has a shiny plastic coating on one side to make the fabric waterproof. The covers are usually lined with fleece or minky so that baby feels dry. Wool covers are waterproofed using/because of lanolin (yup, that same stuff they tell you to smear on your nipples as they crack and bleed, which naturally occurs in wool) and need to be lanolized again occasionally.  I aim to use one cover for the whole day, just changing out the inserts. If I get poop on the cover, though, I’ll grab a new one.


Brands - Everyone I know uses a different brand of cloth diaper, and everyone I know prefers their brand for different reasons. I decided to go with Applecheeks and Bummis diapers because a few friends recommended them, and they’re manufactured in Canada. Applecheeks also have limited edition cover designs that are highly sought after (and apparently go for way more than the retail price). I grabbed some Applecheeks inserts (they’re nice and soft!), but also inherited a load of Bummis organic cotton inserts, so that’s what we use. I’ve also used Totsbots AIOs, Rumparooz pocket diapers, Bamboozle fitteds, random Japanese flat inserts as well as Mother-Ease fitteds and covers.


Useful accessories


Wet bags – if you’re going to use cloth diapers on the go, you need a place to store the dirty ones until you can get home and launder them. These wet bags are mostly waterproof and also come in super-cute prints! They’re also made with PUL, usually.

Cloth wipes – I personally don’t use cloth wipes, but if you want to know exactly what you’re putting on baby’s skin, there are tons of these available. You wash them along with your diaper laundry (see below).

Disposable liners - Solid food poo is the stinkiest. And it’s not water-soluble, so you need to make sure you really get it off the diaper insert.

Prefold clip – we used Snappis to keep our inserts wrapped around our kids when they were newborns. This is the equivalent of the safety pins our grandmas used to use. After you wrap the insert around your baby, this clip helps keep it in place. Once my kids were bigger, we opted to fold and lay the inserts inside the cover, so we didn’t need these anymore.

Diaper pail & liner – you gotta have a place to store the dirty diapers until laundry day! We use a fairly large one and wash the liner along with the diapers. We don’t lock the lid but we’ve never had a problem with odors escaping.

Diaper sprayer – for those messy poops that won’t come off with a flick of the diaper. These (the sprayers, not the poo!) usually attach to your toilet and allow you to spray off any solid waste that’s stuck to your diaper. I try to spray my diapers in the toilet bowl (not above it) so that I can contain splattering.

Spray shield – as you can imagine, aiming pressurized water at poo can cause a bit of a mess. I don’t personally use one of the plastic shields, but sometimes I wish I had one so I know for sure that poo isn’t flying everywhere. It encases the diaper while you spray to reduce the mess.


Laundry


This is probably what most people want to know about! I often get asked about how much laundry I have to do, and whether it’s a lot more work to cloth diaper. With the stash I have, I only do diaper laundry once every week to week and a half. It’s super easy for breastfed babies because breastmilk poo is water-soluble so you don’t even need to scrape it off the diaper; just toss everything into the wash as is! Once your little one starts solids, you need to clean off any solid waste before you launder.

I use cloth-diaper friendly detergent that doesn’t build up, and I’ve only had to strip (i.e. deep clean) my diapers once to get rid of a funky smell in some of my diaper covers.

I like to tumble-dry my inserts because it makes them softer. I find line-drying them leaves them more crunchy and stiff, although I’ve used both and my kids didn’t seem to care either way. Tumble-drying until they’re about 75% dry and then hanging them makes them a bit softer, but not as soft as a full tumble-dry. With the covers, I always line-dry so they last longer.


My biggest hangups


Using cloth diapers on the go – you get used to trucking your clean and dirty diapers around, but it does increase your load. It’s also awkward if you forget that you had a poopy diaper sitting in a wet bag and discover it a few days after, once the poo has crusted on. True story.

Cleaning wet poops – if I don’t catch the poop soon enough and it smears everywhere, it’s more ick factor to clean it. Dry poops are easily tossed in the toilet but wet poops are clingers and usually have to be sprayed off.


Random tidbits


With our first, we started cloth diapering about 3-4 weeks in. I mean, seriously, no one needs to be a hero that first month, and I just couldn’t handle the thought of doing diaper laundry on top of the stress of adjusting to having a newborn. With our second, we started about a week in.

Make sure everyone in the household is on board. Bless my patient husband for coming along with me on our cloth-diapering journey! Through all the lugging and laundry, he’s been on board with cloth diapering. I mean, there’s the occasional day where he breaks and uses disposables, but for the most part, we share the burden of diaper changes and laundry. I think this is the sole reason we’ve been able to continue to cloth diaper. It would be discouraging and hard to cloth diaper if he wasn’t supportive of it.

We use disposables overnight, because both our kids are super-heavy wetters and I just couldn’t find a feasible solution for our leaking diapers. Seriously, the diapers ballooned to the size of little bowling balls because of all the layers and they still leaked overnight! No one wants to get up to a) change a diaper in the middle of the night plus b) change the sheets in the middle of the night plus c) soothe your child back to sleep in the middle of the night. We also use disposables when travelling because I don’t want to pack up my stash for a plane ride. So yeah, disposables ftw.

Also, can I just rave about cloth swim diapers here?! I mean, swim diapers are meant for the capture of solids, so why not just use a reusable cloth swim diaper instead of a disposable one? They’re super-cute and come in all sorts of patterns and sizes.

Let us know what your experience diapering has been! Do you have more questions about cloth? Leave us a message in the comments below or on our Facebook page!

Friday, 29 May 2015

Chocolate Pudding Series | Chia Chocolate Pudding

What's a girl (or guy!) to do when she has a chocolate craving?  We're kicking off our healthy chocolate pudding series with a recipe for chia pudding!  Chia seeds are packed with fibre, omega-3s, protein, and are a great alternative to gelatin in pudding, especially if you're going vegan.

chia seeds
You can find chia seeds at Bulk Barn, Whole Foods, and other grocery stores.  I found ground chia at my local Loblaws!  Would you believe I used to have my husband grind up chia seeds with a mortar and pestle (I know, am I a pioneer?!)?  He was reaaaaally happy I found already ground ones, haha!


Chia seeds are really neat because they form a kind of gel when you put them in liquid.  You can put them in smoothies, juices, and other drinks to thicken them and add nutritional value.  I haven't tried it, but you can apparently use gelled chia seeds as an alternative to egg in some recipes.  Admittedly, you might find the texture of chia a little bit slimy when you first try it.

Toddler-approved!  Chocolate pudding you don't feel guilty about giving to your kids!

Tip!  If you're afraid of committing to a whole pack of chia seeds, buy just a bit at the bulk food store and put it in some juice to try it out!  Look, you've just made your own Mamma Chia drink for a fraction of the cost!



This dessert is basically choose your own adventure, because it's so customizable!  You can decide what type of milk you want, what type of sweetener to use, and how much you want of each.  You can even switch out the cocoa for vanilla, or steep tea in your milk for a milk tea flavour.  Or maybe even matcha?  Yum!

Ingredients:
  • 1/3 cup chia seeds (ground or whole) - I like ground chia because it makes for a slightly smoother pudding. Whole chia seeds make the pudding slightly crunchy.
  • 1.5 cups milk (coconut, almond, soy...your choice!)
  • 2 tbsp cocoa
  • 2 tbsp honey, maple syrup, or other sweetener (you can adjust the amount according to the demanding needs of your sweet tooth)
Method (this is so easy...you basically just mix everything together in a bowl!):

  1. Mix honey and cocoa with milk.  I took about a 1/2 cup of milk, warmed it, and mixed my honey and cocoa into it.  This dissolves the honey faster, and it's easier to get the cocoa lumps out!

    Mmm...tasty Argentinian honey!



  2. Stir in chia seeds and whisk until well combined.
  3. Refrigerate for a few hours to allow chia seeds to absorb the liquid.
  4. Garnish, serve and enjoy!
Tip! If you want a thicker pudding, add more chia seeds.  Want to make it more of a thick chocolate shake?  Add fewer chia seeds.

Pin me for later!
Have you tried chia seeds before?  Try making this decadent dessert this weekend.  Your kids will never know how healthy it is!  And let us know how it turned out!

Monday, 18 May 2015

Easy, Homemade Bath Bombs


bath fizzies
They make a cute present or favour!

Remember back in high school science, when your eyes glazed over as your teacher droned on about some chemical reaction involving acids and bases? Are they glazing over now?  Well, stay with me a bit, because we're going to make homemade bath bombs together...using acids and bases!  Waaay more exciting than high school chemistry...more along the lines of the exploding volcano trick you saw at your local science fair!  And, you can make them at home for a fraction of the cost of those expensive Lush ones!

bath fizzies

Materials (to make 8 ice cube size bath bombs)


bath fizzies ingredients

  • 1/2 cup baking soda
  • 1/4 cup, or approximately 100 g citric acid (you can find this in the canning section of some grocery stores, or at Bulk Barn) 
  • 1 tsp oil (I used Olive oil, but you can use any oil that you're okay putting on your body) 
    • Update: I regret adding oil.  I'm pretty sure my daughter is coming out of the bath slightly pinker because the oil is making the food colouring "stick" to her, and to my bathtub!  These bath fizzies can be made just as easily without the oil.  Just add the food colouring to a few drops of water and sprinkle it in instead.
  • Water
  • Food colouring 
  • Essential oil (optional)
  • Mold (I used a silicone ice tray, but you can use Christmas ornaments to make giant balls, or anything you have on hand) 

bath fizzies

Method

  1. Mix baking soda and citric acid together well using a whisk.
  2. bath fizzies

  3. In a separate bowl, whisk the oil together with the food colouring of your choice. 
    bath fizzies
    It looks a little Dexter slash CSI crime scene-y now, but don't worry, it'll lighten!
    I used 10 drops of red food colouring in mine, but you can use natural dyes/teas, or omit the colour altogether.
  4. Add in a few drops of your essential oil if you want a nice-smelling bath.  I didn't put any in mine because I wanted to save my precious lavender oil for my daughter's feet (can we talk about how she has been waking up in a WAY better mood lately...ever since I started putting lavender oil on her feet before bed!).
  5. Add the oil to the dry ingredients while whisking.
    bath fizzies
    You might see your dry ingredients start to bubble, but don't worry, just keep whisking.  As you whisk, the dye will spread out more evenly in your mixture.
  6. Sprinkle water into the mixture while whisking. 
    bath fizzies
    You want the consistency of clumpy, wet sand. 
    bath fizzies
    I ended up adding about 1 tbsp of water.  Some recipes instruct you to put the water in a spray bottle so you can mist your mixture while whisking, but let's be honest, that's too much work.
  7. Spoon the mixture into your molds. 
    bath fizzies
    Press it into the mold very firmly with your fingers.  Don't be shy.  Really get in there.
    bath fizzies
  8. At this point, do not leave your mixture to tend to your whining child.  The mixture will start to clump in the bowl, and it'll be harder to put into your molds.  I speak from experience.
  9. Leave mold to dry for an hour or so, or longer if you're using larger molds.  Don't stack them right away like I did.  You'll end up with fused bath bombs!
  10. Pop them out and drop them into your next bath!

bath fizzies

My daughter loves putting these into her bath.  The bath bombs fizzed for about 45 seconds!  I recommend making many of these, because there will probably be requests for more.

bath fizzies

Let us know how your bath bombs turned out!

Wednesday, 8 April 2015

Naturally Dyed Playdough

playdoh
With a lot time spent indoors this winter, my survival was based on finding fun activities to occupy my busy toddler. Thank goodness for playdough. She can play with it for hours on end. After a lot of trial and error and testing out various recipes, I found an all-natural, super-easy recipe (no cooking required!). Way cheaper than the store bought kind and fun for kids to help make.
playdoh ingredients

Ingredients:
  • 2 cups flour
  • 1/2 cup salt
  • 1/4 cup cream of tartar
  • 1.5 - 2 cups boiling water
  • 2 tbsp oil
  • natural dyes (check out our egg dye post for ideas!)
  • optional: to make scented playdough add in concentrated juice or few drops of essential oil (like lemon, orange, or lavender)
  • optional: to make glittery playdough add in a few tbsp of glitter
Method:
  1. Mix flour and cream of tartar together in a large bowl.  If adding glitter, mix it in at this point.
  2. Put salt into boiling water and mix to dissolve.  Mix in dye here if desired, or use water from boiling your natural dye ingredients.
  3. Pour boiling water mixture into dry ingredients and mix together slightly using a wooden spoon or spatula.
    dyeing playdoh

    natural playdoh
  4. Add in the oil and incorporate further.
    playdoh recipe

    natural playdoh

  5. Once the mixture is coming together, knead it using your hands.
    knead playdoh
  6. Store in Ziploc bag. Lasts a long time (up to 6 months) if stored properly after playing.
Tip! What kid doesn't love playdough? Perfect for giveaways at parties. You can match the colour to the party theme. Add a cookie cutter for extra cuteness!


natural playdoh beets
What's your favourite playdough recipe? Please share, or let us know how your playdough turned out!

natural playdough
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